There has been an epidemic of cracked teeth, clenching and grinding which is primarily caused by increased levels of stress and anxiety. Find out how bodywork can help.

I’ve become fascinated by the mind’s role in overcoming chronic conditions and have been pushing my own edge to understand better how to help clients. One of the techniques I've been working with is to replace language around pain with words that are softer, more tolerable or even funny.

As pain science evolves, more and more research is corroborating that chronic pain is not a problem with the body, it is a brain signaling problem which results in longterm physical symptoms.

How to end vestibular neuritis and other chronic symptoms.

Wonder is one of those words that fascinates me. It can hold the grandeur of awe and surprise or pirouette without warning into doubt and uncertainty. It is a paradox, much like the paradox of an aging-person’s yoga practice. Once the gloss of fancy poses has worn off, it’s hard to describe exactly what that is. I think of it as sitting with the mystery.