Resources

  • Craniosacral Therapy/IMT

    ASSOCIATIONS:

    Jennifer is a Registered Cranosacral Therapist RCST® through the Biodynamic Craniosacral Therapy Association of North America. She is proud to uphold these professional standards and guidelines.

    RESEARCH:

    From pubmed: I've linked to a study of 681 patients showing the clear and positive affects of Craniosacral Therapy on chronic pain 6 months post treatment.

    From the Clinical Journal of Pain: Craniosacral Therapy for the Treatment of Chronic Neck Pain

    From pubmed: Effects of Craniosacral therapy upon symptoms of post-acute concussion and Post-Concussion Syndrome: A pilot study

    MISC.

    Cleveland Clinic describes Craniosacral Therapy

  • Yoga

    MY TEACHERS:

    Madeline Black—master Pilates Instructor, creator of the Madeline Black Method

    Angela Farmer—Wild animal yearning of somatic yogic practice

    Witold Fitz-Simon—Alexander and Yoga master teacher

    Linda Oshins—Pranayama Practitioner of 40 years

    Francois Raoult—Creativity and yoga personified

    Erich Schiffmann—Freedom Style yoga and embodiment of yoga philosophy

  • Practitioners I Love

    HUDSON VALLEY:

    Kelley Curran, Yoga Teacher, Arthritis Specialist, founder of Well & Kell, teaches at Tenth House Health

    Lenora Freese, Structural Integration, LMT—specializing in fascial dysfunction and scar rehab.

    Megan Mook, international meditation teacher and retreat leader. She will soon offer meditation at Tenth House.

    Katie Mullins, Core Energetics Practitioner

    MANHATTAN:

    Shane Hoffman, Turning Point Acupuncture, Acupuncturist

    Lisa Kirsch, Tribeca Chiropractics, Chiropractor

    Rich Mhlanga, Massage Beyond, Licensed Massage Therapist

    Anita Naegli, Refined + Strong, Personal Training & Pilates

    Theresa Palazzo, Underpinnings Acupuncture, Acupuncturist

    BROOKLYN:

    Cadence Dubus, Brooklyn Strength, Trainer, Feminist, Athlete, host of Busy Body podcast.

    Amedea Incorvaia-Tamblyn, Frame Therapeutics, Craniosacral Therapy, Osteopathic Manual Therapy

  • Jennifer and Tenth House in the Media

    Teaching and Practicing the Intuitive Body, Cadence Dubus and I discuss movement and aging, teaching and client care on the Busy Body podcast. Cadence is a trainer, feminist, athlete and all around great human. (7/8/23)

    A Space to Heal and Thrive, online interview with GoSolo by Subkit, a digital magazine about entrepreneurship, based in New York City (3/21/23)

    Feral at 50, Mary Rogers interviews Jennifer on her podcast, Experience 50 about her life as a yogi and healer (12/20/19)

  • Misc.

    RESEARCH:

    —From the Journal of Headache and Pain: Gut-brain Axis and migraine headache: a comprehensive review

    BOOKS:

    The Mirror of Yoga: Awakening the Intelligence of Body and Mind, by Richard Freeman—a journey through the essence of yoga with a profound teacher

    Geeta S. Iyengar’s Guide to a Woman’s Yoga Practice, Volume 1–especially great for women familiar with this style of practice. Has sequencing for all phases and symptoms of the menstrual cycle.

    —Anxiety RX, by Russell Kennedy—an MD who resolved crippling anxiety through mind body education, yoga, and self reflection.

    Marma Points of Ayurveda: The Energy Pathways for Healing Body, Mind and Consciousness with a Comparison to Traditional Chinese Medicine-by Vasant Lad, a primer for Ayurvedic Marma Massage with connections to Chinese Medicine.

    30 Essential Yoga Poses for Beginning Students and Their Teachers, by Judith Hanson Lasater—helpful illustrations to reinforce a home practice, or to deepen and connect with what you learned in class

    Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga, Tias Little

    Moving into Stillness, by Erich Schiffmann—slow flow and freedom style yoga from an iconic teacher

    Foundations in Craniosacral Biodynamics, Volume One: The Breath of Life and Fundamental Skills, Franklyn Sills

    Foundations in Craniosacral Biodynamics, Volume Two: The Sentient Embryo, Tissue Intelligence, and Trauma Resolution, Franklyn Sills

    Pranayama: The Yoga of Breathing, Andre van Lysebeth

    PODCASTS:

    —The Craniosacral Podcast: Ryan Halford interviews many flavors of craniosacral practitioners

    —J Brown Yoga Podcast: interesting guests from the whole of yoga

    —Yoga is Dead: a podcast that exposes the white-centric rise of yoga in the US