One of the challenges of the post covid period is that many of us have experienced a kind of heartache which has no clear trajectory and no clear end point. When I think about post covid re-integration, here are 3 principles that have helped me create a transversal between loss and recovery.

I am 100% certain that I will not be the queen of all things DIY, but I now have a sense of what it takes to break through my own self imposed glass ceiling. “THIS IS MY YOGA.”

Tenth House Health started with self-reflection on how I could be more of service in my decades-long practices of Craniosacral Therapy/Integrative Manual Therapy and yoga.

Optimism and yoga hinge on the idea that the potential for positive change is always possible. It's been a challenge to espouse optimism right now when so many systems, institutions and situations are going inexorably wrong. But I believe it is still possible to do so.

In a sea of yoga styles, I continuously return to Hatha yoga. The poses are a decades long narrative that becomes evermore nuanced as time hurries my body onward. Sometimes I see my reflection. My alignment feels blissfully internalized, and I can feel life force flooding my limbs. Other times I am adrift with frustration disrupted only occasionally by surprising fractals of awe.

I’ve been reflecting on the Crown Chakra—the symbolism, the idealism, and my love/hate relationship with notions of spiritual attainment.

While enlightenment is endlessly fascinating to medittators, intuition is a vast subject that turns out to have a lot of resonance in the business and gaming communities which has prompted much brain-based study.