How to end vestibular neuritis and other chronic symptoms.

Wonder is one of those words that fascinates me. It can hold the grandeur of awe and surprise or pirouette without warning into doubt and uncertainty. It is a paradox, much like the paradox of an aging-person’s yoga practice. Once the gloss of fancy poses has worn off, it’s hard to describe exactly what that is. I think of it as sitting with the mystery.

One of the challenges of the post covid period is that many of us have experienced a kind of heartache which has no clear trajectory and no clear end point. When I think about post covid re-integration, here are 3 principles that have helped me create a transversal between loss and recovery.

I am 100% certain that I will not be the queen of all things DIY, but I now have a sense of what it takes to break through my own self imposed glass ceiling. “THIS IS MY YOGA.”

Tenth House Health started with self-reflection on how I could be more of service in my decades-long practices of Craniosacral Therapy/Integrative Manual Therapy and yoga.

Optimism and yoga hinge on the idea that the potential for positive change is always possible. It's been a challenge to espouse optimism right now when so many systems, institutions and situations are going inexorably wrong. But I believe it is still possible to do so.

In a sea of yoga styles, I continuously return to Hatha yoga. The poses are a decades long narrative that becomes evermore nuanced as time hurries my body onward. Sometimes I see my reflection. My alignment feels blissfully internalized, and I can feel life force flooding my limbs. Other times I am adrift with frustration disrupted only occasionally by surprising fractals of awe.