Blog
Reflections on Old-school Hatha Yoga
In a sea of yoga styles, I continuously return to Hatha yoga. The poses are a decades long narrative that becomes evermore nuanced as time hurries my body onward. Sometimes I see my reflection. My alignment feels blissfully internalized, and I can feel life force flooding my limbs. Other times I am adrift with frustration disrupted only occasionally by surprising fractals of awe.
A Yogi’s View of Peak Performance
Working with the notions and neuroscience of peak performance in Yoga.
Your Body is a Yoga Body
The assumptions of what a yogi should look like are so ingrained culturally that it's hard not to go there…
Welcome to Tenth House Health
Whether deep in private sessions, or in intimate small group classes, healing happens when we are present with one another.