I’ve been reflecting on the Crown Chakra—the symbolism, the idealism, and my love/hate relationship with notions of spiritual attainment.

When things go wrong in our body it is completely natural to want to know why. Our mind tells us that if we know what is causing the pain we can fix it and move on. But the more clients I work with, the more their bodies reveal the tenuous connection between structure and pain….

Whether deep in private sessions, or in intimate small group classes, healing happens when we are present with one another.