I’ve been reflecting on the Crown Chakra—the symbolism, the idealism, and my love/hate relationship with notions of spiritual attainment.

While enlightenment is endlessly fascinating to medittators, intuition is a vast subject that turns out to have a lot of resonance in the business and gaming communities which has prompted much brain-based study.

Working with the notions and neuroscience of peak performance in Yoga.

The assumptions of what a yogi should look like are so ingrained culturally that it's hard not to go there…

This week distress has been a heavy burden for so many of us. Different from anxiety or depression, distress is a felt response to present circumstances rather than a specific diagnosis. The concept of distress (vs. eustress or positive stress) originated from the work of endocrinologist Hans Selye in the 1950’s who identified 3 stages of stress known as the general adaptation syndrome (GAS).

Whether deep in private sessions, or in intimate small group classes, healing happens when we are present with one another.